Relationships
Relationships are important to us but when relationships fail and unresolved issues are left unexplained, we develop feelings of hatred, guilt, and regret.
Many people commonly face challenges in relationships.
Our counseling services offer a safe space to explore and navigate these difficulties, helping you build healthier and more fulfilling connections.
Family
Families face many crises together, as they struggle to understand and identify their feelings and each other. Family therapy is a method to develop and maintain healthy and functional family relationships.
The goal is to identify and address problems in the family. These issues could be emotional, psychological, or behavioural.
Many approaches to family therapy stem from family systems theory. This suggests that families work in systems rather than groups of people who function independently of each other.
You should seek professional help if you experience:
- Adjusting to a new life change
- Changes and challenges such as lack of communication
- Death and grief
- Relationship conflicts, such as parent-child conflict or sibling conflict
Marriage
Marriage counseling, also called couples therapy, helps couples, married, or not understand and resolve conflicts and improve their relationship. Marriage counseling gives couples the tools to communicate better, negotiate differences, problem-solve, and even argue more healthily.
Communication problems, sex, anger, and even illness can contribute to problems in a marriage or relationship. To manage conflicts and stress, couples sometimes turn to marriage counseling or couples counseling to help heal the relationship.
You should seek professional help if you experience:
- Poor communication
- You’re constantly fighting or bickering
- You’re incapable of problem-solving together or experience unequal decision-making
- Trust issues
- A lack of connection, emotionally and physically
Employees
Many conflicts tend to occur within an organization, mental health concerns and the right to feel heard and appreciated are very important for the success of any organization. Employee stress has been rising for more than a decade.
An employee assistance program (EAP) is a workplace benefit program designed to provide confidential and professional assistance to employees who are dealing with personal or work-related problems that could affect their well-being and job performance. EAPs are offered by employers to support their employees’ mental health, emotional well-being, and overall productivity.
An EAP not only benefits individual employees but also has a positive impact on overall business performance. By prioritizing employee well-being, your organization can promote a healthy and productive workforce, leading to improved business outcomes, reduced costs, and a competitive edge in the marketplace.
Natural Disasters
Natural disasters have affected millions of families and communities worldwide, especially within the Caribbean. During the Hurricane and Tropical Storms season panic, fear, stress, and anxiety increase. Learning coping strategies to help manage fear and Post Traumatic Stress Disorder symptoms that occur during the rainy season is important to improve your mental health.
This can manifest itself as recurring flashbacks or nightmares, social anxiety, depression, feeling constantly on edge, mood swings, avoidance, tension headaches, nausea or trembling, sleep difficulties or eating issues, irritability, chest pain, withdrawal, difficulty making decisions or fear that the event will be repeated, among other symptoms.
You should seek professional help if you
- Feelings of distress or hopelessness and you feel like you are barely able to get through your daily responsibilities and activities.
Grief and Bereavement
Grief tends to impact our lives with intense sorrow that affects our daily schedule. Working with your therapist through the different stages of Grief and Bereavement can help you cope and ultimately find some level of acceptance.
Types of Grief
- Traumatic grief - sudden, unexpected, or unnatural loss.
- Complicated grief - Intense and ongoing emotions about the death.
- Anticipatory grief - mourning an impending loss that hasn’t yet happened due to terminal illness.
- Ambiguous loss - loss occurs with no possibility for closure or a full understanding- missing person cases.
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FAQ
Frequently Asked Questions
Relationship counselling, also known as couples or marriage counselling, and employee
relationships/conflicts. Relationship counselling helps manage conflicts, improves
communication, and sets boundaries.
It equips couples with the skills and resilience to overcome challenges and maintain a
fulfilling and loving partnership over time, by rebuilding trust, enhancing intimacy, and
resolving conflicts.
Relationship Counselling contributes to a positive work environment by promoting
emotional and psychological health among employees. It equips employees with
strategies to manage conflicts and provides employees with tools to manage
stress.