Managing Anger: Strategies for Emotional Regulation and Well-being
Objective: To provide participants with practical techniques and insights for understanding and managing anger effectively, promoting healthier relationships and personal well-being.
Workshop Agenda:
- Introduction to Anger Management
- Understanding Anger
- Anger Awareness
- Cognitive Restructuring
- Stress Management
- Communication Skills
- Conflict Resolution
- Healthy Coping Mechanisms
- Anger Triggers and Boundaries
- Anger Management in Relationships
- Building a Support System
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