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Man trying to cope with his anger.

Managing Anger: Strategies for Emotional Regulation and Well-being

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Objective: To provide participants with practical techniques and insights for understanding and managing anger effectively, promoting healthier relationships and personal well-being.

Workshop Agenda:

  • Introduction to Anger Management
  • Understanding Anger
  • Anger Awareness
  • Cognitive Restructuring
  • Stress Management
  • Communication Skills
  • Conflict Resolution
  • Healthy Coping Mechanisms
  • Anger Triggers and Boundaries
  • Anger Management in Relationships
  • Building a Support System

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